The program : Exhausted to Empowered

This a confidential, 1:1 coaching program that helps professional women understand what’s happening and help them feel like themselves again at work and beyond.

Each week combines practical coaching, so employees leave with understanding, strategies and a plan they can use straight away.

‍ Week Focus For the individual For the workplace

1 Understanding menopause Clarity about what is happening and why More informed, confident employees

2 Hormones & body changes Knowing how to work with the body, not against it Fewer women silently struggling

3 Nutrition & energy Practical ways to sustain energy Steadier focus through the working day

4 Exercise & movement Realistic movement built around a busy life Better stamina & wellbeing

5 Mood, stress & sleep Strategies to calm stress and improve rest Stronger concentration & resilience

6 Mindset & moving forward Renewed confidence & a personal plan Experienced talent who feel supported & stay

What each employee receives

Six 1:1 session with a certified coach

A written summary and action steps after each session

A personal plan to continue after the program ends

Why it matters to your organisation

Supports experienced women at a stag when many consider stepping back

Offers confidential support to those who may never raise it with their manager

Shows employees that menopause is taken seriously, which builds trust and engagement

Requires little effort from HR, with a clear structure and a single point of contact.

Coaching is not medical treatment and employees are encouraged to speak with their GP about health concerns.

Supporting your people through perimenopause and Menopause

Led by Joanna McCarthy, Certified Menopause Coach and ICF member, with 25 years of corporate experience.

Many high performing, experienced, capable women are quietly struggling with sleep disruption, brain fog, anxiety and a dip in confidence,

often at the peak of their careers. Most don’t ask for support and many consider leaving roles they love.

Your Coach

Joanna McCarthy, Certified Menopause Coach

Qualified coach since 2017

After 25 years in corporate finance in senior leadership roles, with Eli-Lilly, PepsiCo, Dell EMC, Red Hat & Tyco,

I understand the pressures professional women face.

I bring that experience together with formal coaching training and lived experience of menopause.

Credentials

Higher Diploma in Coaching & Coaching Psychology, University College Cork (2017)

Member of the International Coaching Federation (ICF)

Certified Menopause Coach Certification, Certified Excellence

25+ years in corporate finance with global organisations