I’m a certified Menopause coach based in Ireland and I know exactly how overwhelming this chapter of life can feel, especially when you’re trying to hold it together in a demanding career. I’ve been through it myself. The brain fog in the middle of important meetings, the sense that the confidence you spent years building has quickly disappeared.

After 25 years in corporate finance with global organisations like Eli Lilly, PepsiCo, Dell EMC, Red Hat & Tyco, I made the decision to retrain as a menopause coach. I had qualified in coaching psychology back in 2016 alongside my corporate career and when menopause hit I knew exactly what was missing - real, structured support for professional women who deserve more than just pushing through. I built something that I wished had existed for me - support that combines the rigour of a corporate mindset with the empathy of lived experience.

My approach is warm, practical and always grounded in what works for you. No overwhelming protocols. No clinical detachment. Just honest, knowledgeable support from someone who has sat where you are sitting, in the boardroom and in the fog.